To maintain our mental health, we need inner engineering. We must first learn to separate the mind from what we really are, to prevent our own mind from manipulating our actions. A healthy mind is a conscious mind. We should be aware of the power of the mind and inner engineering, at all times.
We are living in the era of mental health. The term is used too loosely, not as a medical term but as a marketing term that is still misapplied to marketing a product. We are becoming so busy with activities that don’t support our mental health, that we are losing our mental health.
One’s mind is what you think about, and about whom you think about. You need to learn to be skeptical. There is no need to believe anything you hear.
What happens in your mind happens in your life
You are the total of what you watch and hear. Do you understand the power of the mind? It’s not what you read. Don’t believe the words in the newspaper, don’t believe what your friends say, and don’t believe the words written on a piece of paper. Don’t believe what your doctor tells you. Believe in yourself first. Be cool, everything, and always gonna be fine.
All the medical books on tape recorders and tapes that you have are useless. There is no substitute for direct communication with a mental health professional. That’s why they are out there! To get patients to talk.
Most people who are on medication don’t know that there is another option for them. All they know is the medication that they are given. And to get the right medication, there is a lot of repetition. That is one of the benefits of going to a qualified mental health professional, who can teach you how to find your own combination of medication. This doesn’t mean just listening to your doctor. It means finding what your doctor is telling you and then looking up other therapies that have proved to be successful. Many people are finding relief in the combination of medications and other therapies. This may be something that you will want to revisit so that you have the foundation to create your own combination.
A conscious mind is a healthy mind
For example, you need to understand that just because a mental health professional says that you are hypomanic doesn’t mean that you are. Hypomania is a less intense version of mania. It’s just one of the different symptoms that we have that are related to schizophrenia.
For you to see the light at the end of the tunnel, you will need to see the light at the beginning of the tunnel. Use the power of the mind. Without these skills, you will not be able to see the light at the end of the tunnel. If you have been on medication for a long time and you have been unable to get to a professional to discuss what your symptoms mean, then you may have a real problem. We know that it is important for you to be able to use the talents you have to work with your illness. If you haven’t been able to learn these skills, then you may have also been using the talents that you have to cope with your illness.
Be always positive, everything is all right
If you have not been able to change the tools you have to cope with your illness, then you may very well be just going through the motions. You need to be able to see the light at the beginning of the tunnel so that you can get to the light at the end of the tunnel. The skills are not difficult. But if you haven’t learned these skills, then you may be using these tools to cope with your illness. And now you have a real problem.
There is nothing easy about coping with this illness. If you are not able to change what tools you have to cope with your illness, then you are just going through the motions. And then you can be in trouble. Use the power of the mind to help yourself.
Our mind possesses great powers. It is necessary to rule our own mind and thus at the same time properly manage our body for a vital and joyful life. However, a foolish and absurd mind is very dangerous to the body. We don’t want to meet the power of the mind in illness. Therefore we must be careful and avoid having an overbearing mind, overthinking, or that can’t accept other people’s views and feelings, even if they are perfectly natural.
Fortunately, there are various techniques and solutions for controlling or eliminating an overbearing or ridiculous mind.
If you are different from others, it means you are your own
There is the technique of dream interpretation through dream interpretation is a true solution to eliminating an absurd or overbearing mind. This technique is very accurate because everything we dream is sent by God. Through dreams, we can meet the power of the mind, too. Also, it is a safe method because the dream messages are pure and clear. There is no ambiguity about what they mean. There is no ambiguity about their importance. However, some people regard the dream messages as a divine revelation.
There is the therapeutic method of meditation which helps remove the energy of the mind, in which we are entangled. In addition, we should follow a diet that minimizes the impact of our bodily behavior, and also avoid consuming chemicals that interfere with brain functions. Furthermore, the chemical imbalance of our body is also responsible for our crazy behavior.
Being our own and unique is what we strive for
The way to eliminate an overbearing mind is to manage our body so that it won’t be dominant. Otherwise, we can’t fulfill our needs because our bodies will be dominant in our lives. It is all about the balance between the power of the body and the power of the mind. But we need to discover these powers. So the solution is to find a way to control our body, to find the balance. In addition, we must be serious about how we act. There are times when we must be tough with our bodies because our body has more power than our brains. This is so even when we are totally aware and lucid, and our decisions are right.
There are several scientific and clinical solutions for eliminating an overbearing or ridiculous mind. They also address the link between physical health and mental health. This is why all the people interested in developing better mental health should pursue these solutions because they are very useful and will surely be helpful.
I’m going to suggest few important scientific solutions for eliminating mental illness, after referring you to the more in-depth solutions mentioned above. They will help you get rid of all mental illnesses. They can help you to discover the power of the mind.
Few important scientific solutions:
* Meditation – In meditation, you let go of your ego and accept your body as it is. The main idea is to accept your body as it is, without trying to make it different from the way it is. You also learn how to control your thoughts and feelings, and how to relate to other people.
* Diet – The goal is to stop eating unhealthy foods that may cause allergies and sensitivities. Besides, you must avoid consuming all the foods that are known to be unhealthy. This may also include drinking sodas or other beverages that contain high levels of caffeine. Furthermore, you must avoid consuming alcohol.
A healthy mind is a healthy body and vice versa
* Exercise – You should try to do at least some exercise every day. Not only that, you must be serious about exercise. To be serious, you must follow a program that will help you find balance, become more fit, and eliminate all the excess weight. It is a method of getting into shape and working out your body. In this method, you learn to work out your body, which in turn will help you get rid of all your mental illnesses.
* Brainwave biofeedback – This method works on the different brainwave frequencies, the alpha, theta, and theta-beta waves, and the gamma and the light waves. In this method, you learn how to relax, observe your brainwaves, and how to control them. In addition, you learn to get rid of all your negative thoughts.
Once you have understood all the above and the solutions, you must follow their instructions to find complete freedom from negative thoughts and all your other mental illnesses.